Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you separate between rational beliefs and irrational ones. By assessing these cognitions, you can cultivate a more constructive outlook on life. … Read More

Cognitive behavioral therapy (CBT) offers a powerful approach for understanding your thoughts and how they affect your feelings and behaviors. A core principle of CBT lies in challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT encourages you to analyze their accuracy. This process enables you to develop more r… Read More